Nov 14, 2019
![](/personal/help-and-services/a-z-reads/health-and-lifestyle/_jcr_content/root/parsys/wrapper_copy_copy_co/wrapper/multi_column_grid_co/grid-0-par/image_copy.img.82.3360.jpeg/1632737563534/takingcareofyourmentalhealth.jpeg)
Taking care of your mental health: beyond medical insurance coverage
The topic of physical health and medical insurance is a serious topic that we deal with a lot here, but it’s also important to talk about mental health.
![](/personal/help-and-services/a-z-reads/health-and-lifestyle/_jcr_content/root/parsys/wrapper_copy_copy_co/wrapper/multi_column_grid_co/grid-1-par/image_copy.img.82.3360.jpeg/1632737608453/theunhealthytruthaboutyourfavouritebreakfasts.jpeg)
Aug 29, 2018
The unhealthy truth about your favourite breakfasts
Breakfast is the most important meal of the day, and there is even a saying that encourages us to “eat breakfast like a king”.
![](/personal/help-and-services/a-z-reads/health-and-lifestyle/_jcr_content/root/parsys/wrapper_copy_copy_co/wrapper/multi_column_grid_co/grid-2-par/image_copy.img.82.3360.jpeg/1632737654739/healthyfoodandfastingthisramadan.jpeg)
May 28, 2018
Healthy food and fasting this Ramadan
The holy month of Ramadan is a time of devotion and contemplation, as well as the strengthening of family and community ties.
![](/personal/help-and-services/a-z-reads/health-and-lifestyle/_jcr_content/root/parsys/wrapper_copy_copy_co/wrapper/multi_column_grid_co_423280011/grid-0-par/image_copy.img.82.3360.jpeg/1632889230031/thepregnancyfileswhatexpectingmomsneedtoknow.jpeg)
Mar 07, 2018
The pregnancy files: what expecting moms need to know
Expecting a baby? Here's what you'll need to know! Pregnancy files must have supplements.
![](/personal/help-and-services/a-z-reads/health-and-lifestyle/_jcr_content/root/parsys/wrapper_copy_copy_co/wrapper/multi_column_grid_co_423280011/grid-1-par/image_copy_copy_copy.img.82.3360.png/1632889268404/periodproblemsandwhatdotheymean.png)
Mar 02, 2018
Period problems and what do they mean
If you're consistently having large blood clots slipping out, it could be a sign of uterine fibroids which you should be concerned about.
![](/personal/help-and-services/a-z-reads/health-and-lifestyle/_jcr_content/root/parsys/wrapper_copy_copy_co/wrapper/multi_column_grid_co_423280011/grid-2-par/image_copy_copy.img.82.3360.jpeg/1632889298120/areyourfavoritecnyfoodshealthy.jpeg)
Feb 05, 2018
Are your favorite CNY foods healthy?
Here is a quick guide to what is in some of your favourite CNY foods and their potential health risks.
![](/personal/help-and-services/a-z-reads/health-and-lifestyle/_jcr_content/root/parsys/wrapper_copy_copy_co/wrapper/multi_column_grid/grid-0-par/image_copy_copy.img.82.3360.jpeg/1632888380592/thequickandeasyguidetostroke.jpeg)
Jan 30, 2018
The quick and easy guide to stroke
Stroke is a medical emergency that affects the arteries supplying oxygen rich blood to the brain and can take place over minutes to hours.
![](/personal/help-and-services/a-z-reads/health-and-lifestyle/_jcr_content/root/parsys/wrapper_copy_copy_co/wrapper/multi_column_grid/grid-2-par/image_copy_copy.img.82.3360.jpeg/1632888390122/thebasiccomprehensivebreakdownondiabetes.jpeg)
Dec 13, 2017
The basic comprehensive breakdown on diabetes
Diabetes Mellitus is a health condition where a person's blood glucose (also known as blood sugar) levels are too high.
![](/personal/help-and-services/a-z-reads/health-and-lifestyle/_jcr_content/root/parsys/wrapper_copy_copy_co/wrapper/multi_column_grid_co_1606989837/grid-0-par/image_copy_copy.img.82.3360.jpeg/1632888398948/8littlethingsmalaysiansdothatareshorteningourlives.jpeg)
Nov 23, 2017
8 little things Malaysians do that are shortening our lives
Late night mamak sessions, sleeping in, and many other things we do seem like harmless everyday activities.
![](/personal/help-and-services/a-z-reads/health-and-lifestyle/_jcr_content/root/parsys/wrapper_copy_copy_co/wrapper/multi_column_grid_co_1606989837/grid-1-par/image_copy_copy.img.82.3360.jpeg/1632888402801/unhealthyhighconditionshighriskhighcost.jpeg)
Nov 02, 2017
Unhealthy high conditions: high risk, high cost
If you have high blood pressure, your chance of getting a stroke is 50% higher.
![](/personal/help-and-services/a-z-reads/health-and-lifestyle/_jcr_content/root/parsys/wrapper_copy_copy_co/wrapper/multi_column_grid_co_1606989837/grid-2-par/image_copy_copy.img.82.3360.jpeg/1632888740136/the3importantmedicalconditionsthataffectyourpersonalfinances.jpeg)
Oct 20, 2017
The 3 important medical conditions that affect your personal finances
That being said, Allianz has a plan specially designed for those who suffer from high cholesterol, high blood pressure, and high body mass index.
![](/personal/help-and-services/a-z-reads/health-and-lifestyle/_jcr_content/root/parsys/wrapper_copy_copy_co/wrapper/multi_column_grid_co_605164121/grid-0-par/image_copy_copy_copy.img.82.3360.jpeg/1632888749125/heartattacksandriskfactors.jpeg)
Oct 05, 2017
Heart attacks and risk factors
Cardiovascular diseases have been the leading cause of morbidity and mortality in Malaysia for more than a decade.
![](/personal/help-and-services/a-z-reads/health-and-lifestyle/_jcr_content/root/parsys/wrapper_copy_copy_co/wrapper/multi_column_grid_co_605164121/grid-1-par/image_copy_copy.img.82.3360.jpeg/1632888757236/simplechangestokeepbloodpressureincheck.jpeg)
Sep 18, 2017
Simple changes to keep blood pressure in check
Taking measures to control and reduce blood pressure can have a number of health advantages.
![](/personal/help-and-services/a-z-reads/health-and-lifestyle/_jcr_content/root/parsys/wrapper_copy_copy_co/wrapper/multi_column_grid_co_605164121/grid-2-par/image_copy_copy_copy.img.82.3360.jpeg/1632888753126/highbloodpressureandalternativetreatments.jpeg)
Sep 09, 2017
High blood pressure & alternative treatments
Read more on the several treatments people have used to treat and control their blood pressure levels.
![](/personal/help-and-services/a-z-reads/health-and-lifestyle/_jcr_content/root/parsys/wrapper_copy_copy_co/wrapper/multi_column_grid_co_10160002/grid-0-par/image_copy_copy_copy.img.82.3360.jpeg/1632888765005/healthyeatinghabitsyourfamilyshouldhave.jpeg)
Sep 06, 2017
Healthy eating habits your family should have
Different age groups have different dietary requirements.
![](/personal/help-and-services/a-z-reads/health-and-lifestyle/_jcr_content/root/parsys/wrapper_copy_copy_co/wrapper/multi_column_grid_co_10160002/grid-1-par/image_copy_copy.img.82.3360.jpeg/1632888767307/5stepstoafitandhealthyfamily.jpeg)
Aug 22, 2017
5 steps to a fit & healthy family
Preparing healthy and appetizing meals can be a challenge, especially if you have children (or spouses!) who are picky eaters.
![](/personal/help-and-services/a-z-reads/health-and-lifestyle/_jcr_content/root/parsys/wrapper_copy_copy_co/wrapper/multi_column_grid_co_10160002/grid-2-par/image_copy_copy_copy.img.82.3360.jpeg/1632888773071/6biggesthealthconcernsforwomen.jpeg)
Aug 02, 2017
6 biggest health concerns for women
We look at some of the biggest health concerns that Malaysian women face, and strategies for prevention or risk reduction.
![](/personal/help-and-services/a-z-reads/health-and-lifestyle/_jcr_content/root/parsys/wrapper_copy_copy_co/wrapper/multi_column_grid_co_2057892840/grid-0-par/image_copy_copy_copy.img.82.3360.jpeg/1632888781069/whenshouldwomenstarttheirhealthscreenings.jpeg)
Jul 24, 2017
When should women start their health screenings?
Hypertension or hypotension can lead to cardiovascular diseases, strokes and kidney failure.
![](/personal/help-and-services/a-z-reads/health-and-lifestyle/_jcr_content/root/parsys/wrapper_copy_copy_co/wrapper/multi_column_grid_co_2057892840/grid-1-par/image_copy_copy.img.82.3360.jpeg/1632888782585/yourguidetoafullbodyhealthcheckup.jpeg)
Jun 21, 2017
Keep an eye on your own health by making self-examinations a monthly routine.
20 releases in total