High blood pressure, or hypertension, occurs when your blood vessels are narrow, so the heart must work harder to pump blood throughout the body. It is also one of the ways you can keep an eye out on your health. By monitoring your blood pressure, you can ensure that it remains within the normal range and take action if your reading seems to be higher or lower than usual.

Here are several treatments people have used to treat and control their blood pressure levels.

However it is you choose to remedy this condition, don't forget about insurance. Allianz has developed a protection solution for the 3H population, including those who might have been diagnosed with high blood pressure, high BMI and high cholesterol. 

References:

1. huffingtonpost.com/leslie-spry-md-facp/alternative-blood-pressure-treatments_b_3601161.html
   
2. bloodpressureuk.org/BloodPressureandyou/Thebasics/Bloodpressurechart

Image Credit: Acupuncture: marniejoyce