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Taking measures to control and reduce blood pressure can have a number of health advantages, including reduced risk of cardiovascular heart diseases, stroke and kidney failure. Although there are plenty of medication that are available in the market, research has shown that simple changes to your diet and lifestyle can work wonders to your blood pressure levels.

If you are at risk of hypertension, here are several little changes you can take to make a huge difference to your health.


  1. Webmd.com/hypertension-high-blood-pressure/guide/hypertension-treatment-overview 
  2. Heart.org

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