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Different age groups have different dietary requirements. Hence it is important to practise eating habits which are crucial to maintain health at various stages of one’s life.

It’s a tricky balance preparing food for your loved ones to ensure the different needs are met and everybody is getting enough of the right nutrients for their health and wellbeing. While this may sound like a tremendous task, all it takes are simple steps to make sure your family members are adopting healthy eating habits.

Here are some you should adopt for children, adults and older adults within your family.

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