Tasty & Healthy - Low Calorie Cendol
Ingredients (serves 2):
- 3 tbs dark brown sugar
- 50ml water
- 3 cups ice cubes
- 4 scoops Nutren Diabetik milk powder (mix in 200ml cold water)
- 6 tbs Cendol
Method:
- Heat up pan over medium heat. Put in 3 tbs of dark brown sugar and add 50 ml warm water. Stir until all the sugar is dissolved and thickens. Turn off the heat.
- Mix 4 scoops of Nutren Diabetik milk powder with 200ml of water. Stir the mixture .
- Prepare 3 cups of ice cubes. Blend the ice cubes in a blender and portion it into 2 bowls.
- Pour Nutren Diabetik mixture into the 2 bowls.
- Add 3 tbs of cendol in each of the bowls.
- Drizzle the dark brown syrup into each bowl and serve immediately.
Low Calorie Cendol nutrition content per serving:
Calories (kcal) | 140 |
Carbohydrate (g) | 26 |
Protein (g) | 3 |
Fat (g) | 3 |